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Luxley life
Dame Jessica Ennis-Hill launches new fitness app!
Ohh we love what we do over at Luxley HQ and to be able to work with our all-time sporting hero makes us have 'pinch me' moments daily!
On Monday 10th June Jessica is going to be launching her new fitness and wellness app, jennis. So what's it all about!?
Our friends over at Get the Gloss couldn't have summed it up better if we tried, so here are some highlights:
HOW DO YOU FOLLOW OLYMPIC GLORY AND A DAMEHOOD? SHARE YOUR HEALTH, FITNESS AND PREGNANCY SECRETS WITH THE MASSES IF YOU’RE JESS ENNIS HILL. HERE’S WHY ‘JENNIS’ IS A WORKOUT APP LIKE NO OTHER (AND NOT AS TOUGH GOING AS YOU’D THINK…)
A health and fitness app devised by an Olympian may have you backing away from the App store with ironic haste, but Dame Jessica Ennis Hill has been quite literally sweating it since her retirement in 2016 to create a programme that delivers the kind of goldust advice that only elite athletes are partial to, applied to “normals” like you and I.
1. JESS WORKS OUT THREE TIMES A WEEK
Normally in 20 minute slots, so she emphasises that her sessions need to be “intense and effective.” Fittingly, Jess explains that “three workouts a week is the training concept we have built Jennis around”, with the app and website’s fitness routines centred around strength, conditioning, pilates and yoga, all informed with Olympic level expertise, as you might expect really. That doesn’t mean you need to be gold medal level, rather that you’ll be benefitting from exercise and recovery programmes designed by Jess herself alongside world class trainers and Jess’ physio Ali Rose. Each workout within the Jennis Fitness division is 30 minutes from start to finish, including a warm-up and cool-down, and you can follow routines at home, at the gym, in a hotel room, at the park and pretty much wherever works. For the queen of ‘Super Saturday’ this is seriously grounded, achievable stuff.
2. SHE WANTS EVERY WOMAN TO HAVE THE SAME PREGNANCY INTEL THAT SHE DID
Even Jess frequently turned to Dr Google during her first pregnancy, revealing that “like most women I had loads of questions about how to exercise safely among other things and I couldn’t find the answers I needed at first.” Clearly, being a pro athlete, it didn’t take her long to seek out answers from top dog health and fitness experts, and her Jennis Pregnancy programme aims to work through common pregnancy worries and queries as much as it does provide a framework for fitness.
As an Olympian, Jess possibly had more fitness and recovery related wonderings than most during her first pregnancy especially (weight gain, muscular health and what on earth would happen to her rock hard abs were up there), and her team rallied round to support her, solve any niggles and crucially advise on what to do, and what definitely not to. She’s turned this wisdom into a platform for all and the Pregnancy and Post-natal programmes are split into stages, because a blanket ‘before and after baby’ plan simply won’t cut it. Ennis Hill is nothing if not thorough...
Visit www.jennisfitness.com and register now!
Read the full Get the Gloss article here: https://www.getthegloss.com/news/why-dame-jessica-ennis-hill-s-jennis-fitness-app-covers-all-the-bases